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Description
Finding Self-CompassionBy: Sydney Spears PhD LSCSW Illustrator: Erin Wallace This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, youll learn skills that will transform your life.KRISTIN NEFF, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self Compassion Workbook Treat yourself with kindness! Use this guided journal to develop the skills of self compassion:
By: Sydney Spears PhD LSCSW | Illustrator: Erin Wallace“This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, you’ll learn skills that will transform your life.”—KRISTIN NEFF, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook
Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.
Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help:
Ideal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.
“In this journal, you’ll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.” —Dan Harris, Co-founder and author of Ten Percent Happier
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★★★★★ 5
Great scent!
Loved it, scent is great but not overpowering! Highly recommend this product. Will continue to buy it
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Reviewed in the United States on December 16, 2025
★★★★★ 5
LOVE THESE
Scent isn't strong but clean and pleasant. The lotion portion is very good, doesn't require a lot to do a great job of moisturiziing. I've gone back time and time again for more and hope it doesn't disappear so that its always there for me.
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Reviewed in the United States on February 11, 2025
★★★★★ 5
Very good buy!
The lavender smell holds and the shea butter lotion is amazing
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Reviewed in the United States on August 27, 2025
★★★★★ 1
Lavender chamomile is ABSOLUTELY DISGUSTING!
I don’t ever leave reviews but the lavender chamomile is disgusting and in NO WAY smells like lavender or chamomile! Had to pour it down the drain. The lotion is SUPER watery! If I could post negative stars, I would, it’s just that bad!
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Reviewed in the United States on July 13, 2025
★★★★★ 5
Very good product!!
Scent: Coconut Leaf
Very easy to use!! Eliminates stains and odors! No harsh fumes and safe around pets!
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Reviewed in the United States on May 26, 2026