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Description
The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety: 11Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world; setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours; showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and
Do you want to free yourself from worry and anxiety?Allen Carr's Easyway method has brilliantly transformed lives all over the world; setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to negative thoughts and behaviours; showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible; practical outcome: YOUR HAPPINESS.
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4.3 ★★★★★
Based on 750 reviews
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Product Reviews
★★★★★ 5
Used this a lot!
Format: Paperback
This was a Peds staple for my RN bridge program! Book helped me out a lot! Read those rationales! They are amazing!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 6, 2023
★★★★★ 5
Great
Format: Paperback
Practice questions are great and the rationals are easy to understand. Overall a pretty good investment.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 21, 2023
★★★★★ 5
Good for extra practice questions
Format: Paperback
Nursing students must have
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Reviewed in the United States on December 26, 2022
★★★★★ 3
Numerous Errors!
Format: Paperback
They need to review the text and circulate a revised edition with a page listing errors noted since publication. Find another source to practice with.
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Reviewed in the United States on October 19, 2023
★★★★★ 1
Came with answers circled/used
Format: Paperback
Came with answers circled/used. Disappointing!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 13, 2023
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