Депресивні і тривожні. Діалектична поведінкова терапія. Робочий зошит. Depressive And Anxious. Dialectical Behavioral Therapy. Workbook
SKU: 57492872682

Депресивні і тривожні. Діалектична поведінкова терапія. Робочий зошит. Depressive And Anxious. Dialectical Behavioral Therapy. Workbook

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Депресивні і тривожні. Діалектична поведінкова терапія. Робочий зошит. Depressive And Anxious. Dialectical Behavioral Therapy. Workbook. . . Depressive And Anxious. Dialectical Behavioral Therapy. Workbook ' . : ' , . , , . , , . , . , . , . . , , . , . SPECIFICATIONS: Author: Thomas Marra Publisher: Language: Ukrainian Publication Date: 2024 Number of pages: 410 pst Format: Paperback Width: 148 mm 5,8' Height: 210 mm 8,3' Weight: 484 g Illustrations: Tables ISBN: 9786177840984

Депресивні і тривожні. Діалектична поведінкова терапія. Робочий зошит. Depressive And Anxious. Dialectical Behavioral Therapy. Workbook

У своїй праці 'Депресивні і тривожні. Діалектична поведінкова терапія: робочий зошит для подолання депресії та тривоги' Томас Марра адаптував потужні методи діалектичної поведінкової терапії до особливих потреб людей, які страждають на змішані депресію і тривогу. Це те, що професіонали називають коморбідною депресією і тривогою, коли у вас обидва розлади одночасно.

Техніки і стратегії, представлені в цій книзі, треба використовувати систематично. І сприймати цю книгу як посібник з емоцій, який допоможе послабити змішані тривогу і депресію.

Недостатньо прочитати цю книгу один раз, зробити кілька нотаток і чекати на емоційну трансформацію. На жаль, це так не працює. Практикуйте щодня. Зробіть копії аркушів наприкінці цієї книги й використовуйте їх як щоденні підказки для застосування емоційних і поведінкових стратегій, відмінних від тих, до яких ви звикли. Інша поведінка та інший підхід до вашого страждання можуть поступово призвести до змін, яких ви прагнете й на які заслуговуєте. 

SPECIFICATIONS:

Author:Thomas Marra - Томас Марра

Publisher:Видавництво Ростислава Бурлаки

Language:Ukrainian/Українська

Publication Date:2024

Number of pages:410 pst

Format:Paperback

Width:148 mm / 5,8'

Height:210 mm / 8,3'

Weight:484 g

Illustrations:Tables

ISBN:9786177840984

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SKU: 57492872682

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4.8 ★★★★★
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ForTheLOVEofBooks
Grantham, US
★★★★★ 4
Pretty Darn Good
Format: Kindle
So I’ve been on a omega kick and this definitely hit the spot. Madison was frustrating at times with how she acted towards Lucas, Gray, and Rian. It was like she said towards the end, she didn’t believe she deserved nice things. It would have been nice to hear from her best friends again. They kind of were there in the beginning and the gone except for mention of text messages received from them. I feel like her friends would have been great help in encouraging Madison to go with the pack and never give Brent another chance because he was toxic. I loved Rian. His personality was awesome. His humor. His ability to make Madison comfortable whenever she was feeling overwhelmed. And the fact he fell for her and she fell for him first. They are cute together. I do feel like Lucas was the odd man out though. Like Lucas didn’t develop as much of a relationship with Madison. I would have really liked to see more development in the relationship between them. It was also the same with him and Rian. There is really no relationship displayed. Most of the relationship being displayed is between Rian and Gray. Nevertheless, I loved reading about the dynamic that came to fruition during the entirety of this story. Madison finally got her happiness. And Brent finally got punched in the face. Everyone got exactly what they deserve.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 6, 2022
E
Verified Purchase
ediebegonia
Phoenix, US
★★★★★ 3
Pack's Promise was okay but not great
Format: Kindle
Pack's Promise was okay but not great. I won't recommend it to anyone that I know. PRO: * Very likable characters * Lots of steamy scenes that are written very well * The spelling and grammar are good * The punctuation is good with the exception of using hyphens instead of commas. Lots of hyphens. Lots and lots of hyphens. CON: * Almost no interactions with any characters outside of Madison and the pack * Nearly no plot. They meet, get together for a heat, agree to make it permanent, done * Quite a few typos such as extraneous words, missing words and words out of order THINGS TO KNOW: * More steamy scenes than storytelling * A lot of MM & MMM, some MFMM during heat
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 5, 2023
L
Verified Purchase
LJM
Cuba, US
★★★★★ 5
such a good read
Format: Kindle
Madison, Lucas, Grey and Rian were made for each other!!! First time reading from this author and I’m not disappointed!!! Absolutely love the Love in this book and couldn’t ask for a better OV!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 25, 2023
B
Verified Purchase
Beccaroo
Los Angeles, US
★★★★★ 4
Fluffy and Nice Omegaverse
Format: Kindle
… this would have made 5 stars but for 2 reasons. A.) there were quite a few typos; misspelled words, missing quotations, “the his” mistakes, and various signs that maybe a proofread would do good. B.) the writing was quite textbook. Late blooming omega is struggling with her new self, finds a absurdly wealthy pack of alphas, every thing is almost insta-love but she resists, then decides to love herself and let everyone be happy. Rian was my favourite (obviously the author’s favourite too because he got the most page time) but I wish we could see more of his CEO side? He went to work maybe ONCE the entire time. Gray was supposed to be the “growly one” but he turned out to be puppy dog. Lucas was a genius brainiac doctor - but also super alpha with an aggressive hindbrain with a breeding k*nk?? And then there was no actual “breeding”?? Spice 3/5 - normally omegaverse books are super high on messy smut but this was tamer. Romance 3/5 - insta-love that was then resisted because of personal hangup’s Plot 2/5 - weird paced head hopping, showing the same scene from different POV’s that made me feel like it was 2 steps backward, 1 step forward. Humour 4/5 - there were a dozen lines that genuinely made me chuckle out loud Would have been five stars but the lack of proofreading and the predictable plot made me unable to get up to ADORED IT level - four stars is still and official ENJOYED IT, y’all. This isn’t a bad rating. The “Club Heat” has intriguing possibilities so I’m going to give the second one a shot.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 31, 2023
T
Verified Purchase
Trouble In FL
West Palm Beach, US
★★★★★ 5
Fantastic writing and non-stop action
Format: Kindle
This is a promising, fantastic beginning to what will be a 4-book series. Some readers may be content to read only the first 2 books, but I think you'll find that the story is so good that you'll want to keep reading books 3 and 4. Book 1 is about omega Elvana's introduction to the "Starling" brothers and their search for another missing person, Kelly. It's a bit of a rocky start, with deception and betrayal a key element. Hardly an auspicious beginning. Each member has their own path and purpose in the pack. Their interactions and the resulting narrative are so well-written that I found it difficult to put down. There is a cliffhanger that will have you reaching for book 2 as you finish, so make sure you have it on hand.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 27, 2023

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