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Description
Hyperbuilding Training Program: Volume 1This training program is built around compound movements with strength set rep schemes and blended with hypertrophic focused set rep schemes to add in volume. I made it 5 weeks with 30 unique workouts to show how I organize targeted muscle groups while following a 2 3: 1 work rest day ratio. Written by Barrett McCulloch
This training program is built around compound movements with strength set/rep schemes and blended with hypertrophic focused set/rep schemes to add in volume. I made it 5 weeks with 30 unique workouts to show how I organize targeted muscle groups while following a 2-3:1 work/rest day ratio.
Written by Barrett McCulloch
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